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Finding True Comfort in Times of Grief and Loss

Finding True Comfort in Times of Grief and Loss

Discover ultimate comfort in grief through practical, scripture-based guidance. Learn daily habits, prayer strategies, and eternal hope from KJV Bible promises for lasting peace.

“Blessed are they that mourn: for they shall be comforted.”Matthew 5:4 (KJV)

Introduction: The Universal Reality of Grief

Grief is a universal human experience. No matter who we are, where we live, or what we believe, at some point in life, we will face the pain of loss—whether it is the death of a loved one, a broken relationship, a shattered dream, or a major life change. This pain often leaves us asking questions like:

  • Why did this happen to me?
  • Where is God in my sorrow?
  • Will I ever feel peace again?

The Bible does not ignore the reality of grief. Instead, it offers real comfort, hope, and strength in times of deep sorrow. The good news is that God cares, and His Word provides unshakable promises for those who mourn.

In this first part, we will discover:
✔ Why grief is part of life.
✔ How God responds to our tears.
✔ Where we can find true and lasting comfort.

1. Understanding Grief from a Biblical Perspective

“To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die…”Ecclesiastes 3:1-2 (KJV)

Grief is not a sign of weakness; it is a natural response to love and loss. The Bible teaches that life on earth is temporary. Death entered the world because of sin (Romans 5:12), and therefore sorrow is part of the human condition.

But the difference for a believer in Christ is this: our grief is not hopeless. “But I would not have you to be ignorant, brethren, concerning them which are asleep, that ye sorrow not, even as others which have no hope.”1 Thessalonians 4:13 (KJV)

This means that while we feel the pain of loss, we also cling to the hope of eternal life in Jesus Christ.

2. God Sees Your Tears and Knows Your Pain

“Thou tellest my wanderings: put thou my tears into thy bottle: are they not in thy book?”Psalm 56:8 (KJV)

Every tear you shed matters to God. He knows the depth of your pain and keeps record of every sorrow. Unlike the world, which often offers shallow sympathy, God offers Himself as the source of perfect comfort.

“The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.”Psalm 34:18 (KJV)

When your heart is shattered, God draws near. He does not promise that you will never face pain, but He promises that you will never face it alone.

3. The Comfort of God’s Presence in the Midst of Grief

“Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.”Psalm 23:4 (KJV)

The valley of grief can feel dark and endless, but the Shepherd walks with you. Notice the verse says “walk through”—meaning, you will not remain in the valley forever. God’s presence gives courage when the future seems uncertain.

True comfort is not found in distractions, possessions, or human words alone—it is found in God Himself. His Spirit, called “the Comforter” (John 14:26), brings peace that the world cannot give.

4. Practical Ways to Experience God’s Comfort During Grief

Here are five biblical steps to find strength and peace:

a) Pour Out Your Heart to God in Prayer

“Casting all your care upon him; for he careth for you.”1 Peter 5:7 (KJV)
Don’t suppress your emotions—express them to God honestly. He can handle your questions, your tears, and your fears.

b) Read and Meditate on God’s Word

“This is my comfort in my affliction: for thy word hath quickened me.”Psalm 119:50 (KJV)
When your mind is overwhelmed, Scripture revives your soul. Read passages like Psalm 23, John 14, and Revelation 21 for hope.

c) Surround Yourself with Godly Support

“Bear ye one another’s burdens, and so fulfil the law of Christ.”Galatians 6:2 (KJV)
Don’t isolate yourself. Join a prayer group, talk to your pastor, or connect with Christian friends who will encourage you.

d) Worship Even in the Pain

“In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”1 Thessalonians 5:18 (KJV)
Worship shifts your focus from your pain to God’s presence. Sing hymns and listen to Gospel music that reminds you of His promises.

e) Hold On to the Hope of Heaven

“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.”Revelation 21:4 (KJV)
This life is not the end. One day, every tear will be wiped away forever.

Grief is real, and it is painful. But as a child of God, you are never alone in your sorrow. He promises comfort, peace, and hope for those who trust Him.

“Blessed are they that mourn: for they shall be comforted.”Matthew 5:4 (KJV)

Understanding God’s Presence in the Midst of Sorrow

Grief is not a stranger to the human heart. Every soul, at some point, must walk through the valley of pain and sorrow. Loss leaves us feeling broken, empty, and disoriented. The questions often arise: Why did this happen? Where is God in my suffering? Will I ever feel whole again?

Beloved, the Word of God does not leave us without answers. In fact, the Bible addresses grief with profound depth and eternal hope. The KJV Scripture reminds us that in times of sorrow, the presence of God becomes our greatest comfort.

1. God Understands Our Tears – He is Not Distant

Grief may make us feel isolated, but the truth is God is near to the brokenhearted. The psalmist declares:

“The LORD is nigh unto them that are of a broken heart; and saveth such as be of a contrite spirit.”
(Psalm 34:18, KJV)

This verse assures us that God does not ignore your pain. He is not a faraway deity untouched by human suffering; rather, He draws near to the crushed and broken. Your tears are not wasted; they are precious in His sight:

“Thou tellest my wanderings: put thou my tears into thy bottle: are they not in thy book?”
(Psalm 56:8, KJV)

Every tear is recorded. Every sigh is heard. God’s presence is constant, even when you cannot feel it.

2. Jesus Christ Experienced Sorrow – He Knows Your Pain

Our Savior is not ignorant of grief. He Himself was “a man of sorrows, and acquainted with grief” (Isaiah 53:3). At the tomb of Lazarus, Jesus wept (John 11:35). This single, shortest verse in Scripture reveals a profound truth: Christ enters into our pain with us.

When you are mourning, remember this—Jesus is not a distant observer. He understands what it means to lose someone you love. He feels your agony and walks beside you in the darkest valley.

“For we have not an high priest which cannot be touched with the feeling of our infirmities; but was in all points tempted like as we are, yet without sin.”
(Hebrews 4:15, KJV)

Because He understands, He offers comfort—not temporary relief, but eternal consolation.

3. The Holy Spirit – Our Comforter in the Storm

After Jesus ascended into heaven, He promised not to leave us alone:

“And I will pray the Father, and he shall give you another Comforter, that he may abide with you for ever.”
(John 14:16, KJV)

This Comforter is the Holy Spirit, who dwells in every believer. His role is to bring peace in the midst of storms, to remind us of God’s promises, and to strengthen us when grief feels unbearable.

Even when friends fail to understand or words seem empty, the Spirit intercedes with groanings which cannot be uttered (Romans 8:26). He becomes the gentle whisper of hope when your heart feels shattered.

4. Hope Beyond the Grave – The Reality of Eternal Life

One of the greatest truths the Bible offers in times of loss is the assurance of resurrection and eternal life for those who are in Christ. Death is not the end; it is a doorway to glory.

“But I would not have you to be ignorant, brethren, concerning them which are asleep, that ye sorrow not, even as others which have no hope. For if we believe that Jesus died and rose again, even so them also which sleep in Jesus will God bring with him.”
(1 Thessalonians 4:13-14, KJV)

This means our sorrow is temporary. Yes, we grieve—but not as those without hope. Because Christ conquered death, those who die in Him live eternally.

“O death, where is thy sting? O grave, where is thy victory?”
(1 Corinthians 15:55, KJV)

Our hope is anchored in the resurrection of Jesus Christ.

5. Practical Ways to Find Comfort in God During Grief

Grief often paralyzes the soul. But Scripture gives us practical steps to experience God’s comfort:

(a) Pour Out Your Heart in Prayer

Do not suppress your emotions. Tell God everything. The psalmist did:

“I pour out my complaint before him: I shew before him my trouble.”
(Psalm 142:2, KJV)

(b) Meditate on God’s Promises Daily

Read passages of comfort like Psalm 23, John 14, Revelation 21:4.

“Thy word is a lamp unto my feet, and a light unto my path.”
(Psalm 119:105)

(c) Surround Yourself with Godly Community

Isolation deepens grief. Fellowship with believers who will pray and encourage you.

“Bear ye one another’s burdens, and so fulfil the law of Christ.”
(Galatians 6:2)

(d) Sing Hymns and Psalms

Music ministers to the soul. David’s psalms were born from anguish but filled with hope.

“Speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord.”
(Ephesians 5:19)

6. God’s Peace – A Gift the World Cannot Give

In grief, anxiety and fear creep in. But Christ promises supernatural peace:

“Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.”
(John 14:27, KJV)

This peace does not depend on circumstances. It flows from a living relationship with Christ, sustained by the Spirit, and anchored in eternal hope.

Overcoming Prolonged Grief Through God’s Word and Daily Practices

Grief can linger for months or even years, leaving hearts heavy and spirits weary. While initial comfort from friends and family may fade, God’s Word remains everlasting and reliable. In this section, we explore practical, scripture-based ways to navigate prolonged grief, reclaim peace, and move toward spiritual and emotional restoration.

1. Accepting the Reality of Grief Without Resisting God’s Plan

Many try to escape grief through distractions or busyness, but the Bible calls us to acknowledge our pain while trusting God’s sovereign plan:

“For I know the thoughts that I think toward you, saith the LORD, thoughts of peace, and not of evil, to give you an expected end.”
(Jeremiah 29:11, KJV)

Grief is not a punishment; it is part of living in a fallen world. God allows seasons of sorrow to deepen our faith, refine our character, and draw us closer to Him.

Practical Application:

  • Each day, spend 10–15 minutes reflecting honestly on your grief, journaling your emotions while acknowledging God’s presence.
  • Pray, saying, “Lord, I feel broken, but I trust Your plan even when I do not understand.”

2. Daily Immersion in Scripture

Prolonged grief often leaves minds clouded with despair. Scripture, however, renews the mind and strengthens the heart:

“Thy word is a lamp unto my feet, and a light unto my path.”
(Psalm 119:105, KJV)

Key Bible Passages for Comfort:

  • Psalm 23 – God as Shepherd, providing guidance and peace.
  • Psalm 34 – God is near the brokenhearted.
  • John 14 – Christ promises eternal dwelling with believers.
  • Revelation 21:4 – A future without tears or sorrow.

Practical Exercise:

  • Read a Psalm each morning, meditate on it, and speak it aloud.
  • Highlight phrases that resonate and repeat them as declarations:
    “God is with me. He comforts me. I will not be overwhelmed by grief.”

3. Structured Prayer: Engaging God in Your Sorrow

Prayer is not merely talking—it is interacting with a living God who understands every nuance of your pain:

“Casting all your care upon him; for he careth for you.”
(1 Peter 5:7, KJV)

Practical Approach:

  • Morning Prayer: Surrender your grief to God before starting your day.
  • Midday Check-In: Take five minutes to pray, asking the Holy Spirit to bring peace.
  • Evening Reflection: Thank God for moments of comfort, no matter how small, and confess lingering doubts.

Sample Prayer:
“Lord Jesus, my heart is heavy and my soul weary. I cast all my cares upon You. Teach me to trust Your timing and to find comfort in Your Word. Restore my soul and fill me with Your peace.”

4. Engage in Godly Community and Support Systems

Prolonged grief isolates many. The Bible emphasizes the importance of fellowship and bearing one another’s burdens:

“Bear ye one another’s burdens, and so fulfil the law of Christ.”
(Galatians 6:2, KJV)

Practical Steps:

  • Join a Christian grief support group or Bible study.
  • Invite a trusted friend or mentor for weekly prayer sessions.
  • Encourage accountability: share honestly about your grief, fears, and spiritual struggles.

Community reminds us that we are not walking alone and that God often ministers through others.

5. Worship as a Weapon Against Despair

Even in prolonged sorrow, worship has the power to transform the heart. David’s life is an example of praising God amid grief:

“Speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord.”
(Ephesians 5:19, KJV)

Practical Application:

  • Play or sing worship music daily—even when you do not feel like it.
  • Write your own praises, thanking God for His presence, even in pain.
  • Replace mental spirals of grief with meditative singing of Scripture-based hymns.

6. Journaling and Reflection: Processing Grief Spiritually

Writing helps articulate emotions and invites God into our pain. Scripture encourages self-reflection:

“Examine yourselves, whether ye be in the faith; prove your own selves.”
(2 Corinthians 13:5, KJV)

Steps for Practical Journaling:

  • Begin by describing your grief honestly.
  • Write a verse from Scripture that addresses your pain.
  • End with a prayer of surrender, trusting God’s presence.

Over time, journaling reveals patterns of healing and God’s faithfulness.

7. Serving Others: Shifting Focus to God’s Kingdom

Helping others can lift the spirit and remind us of God’s purposes:

“But whoso hath this world’s good, and seeth his brother have need, and shutteth up his bowels of compassion from him, how dwelleth the love of God in him?”
(1 John 3:17, KJV)

Even small acts—praying for a friend, volunteering, or offering encouragement—allow God’s love to flow through your grief, creating purpose amid pain.

8. Anchoring Hope in the Resurrection

All grief finds its ultimate relief in the hope of eternal life:

“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain.”
(Revelation 21:4, KJV)

This eternal perspective shifts the focus from temporary loss to everlasting joy, giving believers strength to endure today’s pain.

Prolonged grief is a test of faith, patience, and endurance. Yet, Scripture provides practical ways to experience God’s comfort: prayer, meditation, fellowship, worship, journaling, service, and hope in eternity. By consistently engaging with God’s Word and Spirit, believers can gradually move from pain to peace, from sorrow to hope, and from despair to joy.

Practical Daily Habits to Sustain Comfort and Spiritual Healing

Grief can leave the soul exhausted, the heart heavy, and the mind restless. While initial comfort may come immediately after loss, sustaining true peace requires intentional, daily engagement with God. In this section, we explore practical habits grounded in Scripture that help believers not only survive grief but thrive spiritually and emotionally even in prolonged sorrow.

1. Begin Each Day by Centering on God

The start of the day sets the tone for your soul. Scripture emphasizes seeking God first:

“But seek ye first the kingdom of God, and his righteousness; and all these things shall be added unto you.”
(Matthew 6:33, KJV)

Practical Steps:

  • Morning Devotions: Begin with reading Psalms, Proverbs, or comforting passages from the New Testament.
  • Focused Prayer: Ask God to guide your day, to carry your grief, and to fill your heart with peace.
  • Declaration of Faith: Speak aloud a verse such as: “The LORD is my light and my salvation; whom shall I fear?” (Psalm 27:1, KJV)

By consciously starting the day with God, you anchor your soul in His presence before the world’s demands distract you.

2. Maintain a Structured Prayer Life

Prayer is the lifeline of those grieving. Structured prayer allows you to consistently pour out your heart while receiving God’s sustaining grace:

“Pray without ceasing.”
(1 Thessalonians 5:17, KJV)

Practical Method:

  • Morning Gratitude: Thank God for the gift of life, even in sorrow.
  • Midday Surrender: Release worries, fears, and lingering pain.
  • Evening Reflection: Confess doubts, meditate on God’s promises, and pray for spiritual renewal.

Include scripture-based prayers in your routine, for example:
“Lord, You are near to the brokenhearted. Uphold me in my grief and let Your peace rule in my heart.”

3. Daily Meditation on God’s Word

Meditation is more than reading; it is internalizing God’s promises so they transform your heart and mind:

“This is my comfort in my affliction: for thy word hath quickened me.”
(Psalm 119:50, KJV)

Practical Exercises:

  • Choose one verse each day and memorize it.
  • Reflect on how the verse applies to your grief.
  • Journal insights, noting how God’s Word brings understanding, hope, and peace.

Example: Meditate on Revelation 21:4 daily: “God shall wipe away all tears; there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain.” Visualize the promise as a source of emotional restoration.

4. Cultivate Godly Relationships and Accountability

Isolation intensifies grief. The Bible encourages believers to bear each other’s burdens:

“Bear ye one another’s burdens, and so fulfil the law of Christ.”
(Galatians 6:2, KJV)

Practical Steps:

  • Weekly Fellowship: Attend church or small group gatherings where sharing is encouraged.
  • Accountability Partner: Connect with a mature believer who can pray with you, offer encouragement, and remind you of God’s promises.
  • Service Together: Engage in acts of ministry or charity, allowing God’s love to flow through you even while you grieve.

Through community, grief becomes lighter, and God’s presence becomes tangible.

5. Worship as a Daily Discipline

Worship is both a declaration of faith and a pathway to peace:

“Speaking to yourselves in psalms and hymns and spiritual songs, singing and making melody in your heart to the Lord.”
(Ephesians 5:19, KJV)

Practical Application:

  • Sing or listen to uplifting hymns daily, even if you do not feel like it.
  • Use worship to redirect your focus from grief to God’s character and faithfulness.
  • Incorporate Scripture into songs, creating a rhythm of hope and trust.

6. Journaling and Spiritual Reflection

Writing down your thoughts, emotions, and prayers creates a tangible dialogue with God:

“Examine yourselves, whether ye be in the faith; prove your own selves.”
(2 Corinthians 13:5, KJV)

Practical Exercises:

  • Record your grief honestly: fears, regrets, and sadness.
  • Include Bible verses that minister to you.
  • End with a prayer of surrender: “Lord, I place my grief in Your hands and trust You for healing and hope.”

This practice provides clarity, emotional release, and spiritual alignment.

7. Serving Others as a Path to Healing

Helping others shifts focus from personal pain to Kingdom-centered purpose:

“But whoso hath this world’s good, and seeth his brother have need, and shutteth up his bowels of compassion from him, how dwelleth the love of God in him?”
(1 John 3:17, KJV)

Practical Actions:

  • Volunteer at your local church or community.
  • Mentor someone experiencing grief.
  • Engage in small acts of kindness daily—prayers, messages of encouragement, or serving meals.

Service creates joy and meaning even amid sorrow, reflecting God’s love to others while healing your own heart.

8. Practicing Gratitude Amid Grief

Grief often focuses the mind on loss, but the Bible calls us to thankfulness in all circumstances:

“In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”
(1 Thessalonians 5:18, KJV)

Practical Exercise:

  • Each night, write down three blessings you received that day.
  • Include spiritual victories, moments of comfort, and small joys.
  • Over time, this cultivates a mindset anchored in God’s faithfulness rather than sorrow.

9. Anchoring Hope in Eternity

The ultimate comfort in grief is eternal perspective:

“For here have we no continuing city, but we seek one to come.”
(Hebrews 13:14, KJV)

“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain.”
(Revelation 21:4, KJV)

Remembering that this world is temporary and that our God promises a future without sorrow provides enduring hope, even in deep loss.

Sustaining comfort in grief requires discipline, intentionality, and faith. By centering on God daily, immersing in Scripture, praying consistently, engaging in worship, maintaining fellowship, journaling, serving others, and practicing gratitude, believers experience not only relief from sorrow but also spiritual growth, emotional resilience, and a profound sense of God’s abiding presence.

Grief is inevitable, but God’s comfort is infinite. Those who walk faithfully with Him daily find their hearts gradually healed and their lives renewed.

Experiencing God’s Ultimate Comfort and Restoration

Grief is a journey, often long and winding. Yet, for those who seek God, the journey does not end in despair but in restoration, hope, and profound peace. This final section presents ultimate biblical guidance and practical steps for sustaining comfort through life’s deepest losses.

1. Understanding God’s Ultimate Purpose in Allowing Grief

Grief is not without purpose. God allows seasons of sorrow to refine our faith, strengthen character, and draw us closer to Him:

“My brethren, count it all joy when ye fall into divers temptations; Knowing this, that the trying of your faith worketh patience.”
(James 1:2-3, KJV)

Though painful, grief becomes a refiner’s tool—revealing the depth of our dependence on God. It strips away reliance on worldly comforts and directs the soul toward eternal, unshakable hope.

Practical Reflection:

  • Ask, “Lord, what are You teaching me through this loss?”
  • Journal insights daily; note lessons, blessings, or new perspectives gained.

2. Fully Surrendering Pain to God

Grief often leads to questions and emotional turbulence. The key is complete surrender:

“Casting all your care upon him; for he careth for you.”
(1 Peter 5:7, KJV)

Surrender is not passive; it is an active act of trust. It involves:

  • Verbally releasing grief to God in prayer.
  • Letting go of bitterness, guilt, or regret.
  • Choosing to rest in God’s timing and sovereignty.

Practical Exercise:

  • Write down specific worries or losses on paper.
  • Pray over each, consciously placing it in God’s hands.
  • Keep a “God’s faithfulness journal” to record answers and comfort experienced.

3. Anchoring Comfort in Eternal Promises

The ultimate source of hope is God’s eternal promises. Life’s trials are temporary; Heaven is eternal:

“For I reckon that the sufferings of this present time are not worthy to be compared with the glory which shall be revealed in us.”
(Romans 8:18, KJV)

“And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain.”
(Revelation 21:4, KJV)

Practical Habit:

  • Memorize these verses.
  • Repeat them in times of anxiety or sadness.
  • Meditate on the reality of Heaven, imagining reunion with loved ones in God’s presence.

4. Daily Practices for Sustained Healing

Even in prolonged grief, daily habits help the believer experience consistent comfort and spiritual growth:

a) Morning Devotion and Prayer

Begin each day by seeking God’s guidance, peace, and strength.

b) Scripture Immersion

Read and meditate on passages that speak directly to grief, comfort, and hope.

c) Gratitude Journaling

Identify at least three blessings daily, even small ones, to cultivate a thankful heart.

d) Worship and Praise

Sing, listen, or write hymns to redirect your focus from loss to God’s faithfulness.

e) Acts of Service

Helping others redirects focus, provides purpose, and channels God’s love through your own pain.

f) Fellowship and Accountability

Share struggles with trusted believers who can pray, encourage, and remind you of God’s promises.

g) Reflection and Meditation

End each day reflecting on God’s presence, answered prayers, and moments of comfort.

These practices anchor the soul, renew the mind, and restore the heart in ways the world cannot provide.

5. Discussion Questions for Personal Reflection or Group Study

  1. How does understanding God’s sovereignty change your perspective on grief?
  2. In what ways can prayer transform your emotional experience of loss?
  3. Which scripture passages have provided you the most comfort, and why?
  4. How can serving others in your grief create purpose and healing?
  5. How does eternal hope in Heaven bring peace in present sorrow?

Q1: Is it wrong to feel deep sorrow even as a believer?
A: No. Scripture validates grief. Feeling sorrow is natural; trusting God amid it brings true comfort. (Psalm 34:18)

Q2: How long should I grieve?
A: Grief has no fixed timeline. Healing is a process; lean on God daily and allow His Spirit to guide your recovery.

Q3: Can I experience joy again after deep loss?
A: Absolutely. Scripture promises restoration: “The LORD hath done great things for us; whereof we are glad.” (Psalm 126:3)

Q4: What if I feel alone in my grief?
A: God is always present: “The LORD is nigh unto them that are of a broken heart.” (Psalm 34:18) Fellowship with believers also provides tangible support.

  • Share this article with friends or family experiencing grief—they need God’s Word and hope.
  • Engage in prayer daily, using the scriptures mentioned here.
  • Join a Bible study or support group to experience communal encouragement and spiritual growth.

Final Encouragement and Blessing

Beloved, grief is heavy, but God’s comfort is heavier still. His promises are unshakable, His love unending, and His presence constant.

“Blessed are they that mourn: for they shall be comforted.”
(Matthew 5:4, KJV)

May you find peace in His Word, strength in His Spirit, and hope in His promises. May your heart be renewed daily, your tears transformed into joy, and your soul anchored in eternal comfort.

Prayer of Blessing:
“Lord, may Your comfort fill every corner of our hearts. Heal our brokenness, restore our joy, and guide us in Your peace. Let Your eternal promises remind us that sorrow is temporary, and Your love is everlasting. Amen.”

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